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WEIGHT TRAINING

Addison found a love for weight training in December of '20 and has since found a passion for sharing her research with others. Addison partnered up with Christen Samson and Alex Bradshaw-Yerby to create a free seminars for Southern Utah University dancers Spring of '21. Addison has continued her research in weight lifting and created resources for dancers interested in weight lifting.

Weight Training in Correlation to Dance Training

Weight Training Tips and Tricks

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